Put On Your Lie-Proof Vest!

The "bully in your brain" has 3 big tools that he uses to screw you up: all-or-nothing perfectionist thinking, lies that are twisted from a tiny bit of truth, and then he takes those two things and tries his best to sling you into an irrational emotional state.

In this lesson, we’re going to focus on the specific lies the bully will tell you when it comes to this process and losing weight. And here’s the really cool part - if you know these lies ahead of time, it’s like you’re wearing a bulletproof (or lie-proof!) vest!