In this, the first episode of the Sprout Sweater podcast, Dave dives into the stories we tell ourselves - about the world and in order to make sense of the world. He asks you to give yourself 'permission to be human' and explores how this relates to those stories (our inner narratives). He also provides some 'homework' (or food for thought) for the week ahead - something which will help you to start to be more aware of those inner narratives in a bid to identify those stories that are more problematic for our wellbeing.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at https://www.stressedguru.com/the-sprout-sweater-podcast and more about his in person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.

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