"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are."

Thank you for joining me for this anniversary segment! It's been 52 weeks/one year of podcasting and over this time, I've embraced how natural podcasting has felt for me- because it is authentic to me. This mini-sode explores my personal embodiment of authenticity while prompting you to embrace your own...

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Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by LUCIANA.

Moment of mindfulness: Authenticity brings profound peace and joy.

Journal prompts:

1. Write about a time you felt profoundly at peace or filled with joy.
2. What do you value most in life.
3. Write about something you have truly loved and how it effected you.
4. What cause(s) do you feel passionate about and why?
5. When you were a child who did you want to be when you grew up? How and why did this change, if it did?

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.