In this episode, Sarah Bettman, founder of Live Stoked, discusses the importance of managing energy instead of time and living life on your own terms. Sarah shares her personal journey of recovering from burnout and the steps she took to find fulfillment and create meaningful change. We delve into the process of shedding old identities and rebuilding a new sense of self. Join us as we explore the power of living stoked and making decisions that align with your true desires.

In this episode we discuss:

• Sarah's personal journey of waking up in the wrong life
• Shedding layers of identity to find the true self
• Importance of discernment in personal journeys
• Defying expectations by engaging in physical activities

Visit the Show Notes:

https://drsabrinanichole.com/episode32

Resources:

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain

Connect with Sarah:

• Instagram - @livingourstokedlives
• LinkedIn - @sarahbettman
• Website - www.sarahbettman.com

Connect with Dr. Sabrina Nichole:

• Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

Custom Music by Takenya Battle

• Follow on Instagram @kenyakeys

Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance