Working in HR can be incredibly demanding; you’re in a busy and often emotionally draining role. Boosting your resilience is one of the key ways of making sure you don’t burn out and that you can continue enjoying your work and progressing with your career.
But how do you build your resilience? Listen to this episode of HR Coffee Time to find out. Career Coach Fay Wallis is joined by Tom Cleary from Train Your Mind and he shares the one thing that will help.
Key Points From This Episode
[00:47] Fay would love your leave feedback about the HR Planner
[01:59] Introduction to Tom Cleary
[04:53] Tom shares the one thing that will boost your resilience throughout your HR career
[09:48] Language matters – finding the words that work for you
[11:49] How to spot the signs you aren’t being self-compassionate
[13:25] Why practicing self-compassion can be difficult
[16:40] Practical steps to move forward – small changes that make a big difference
[22:21] Why valuing your strength is important
[26:20] Tom shares his book recommendation - The Mindful Self Compassion Workbook by Kristin Neff & Christopher Germer
(Disclosure: This is an Amazon Affiliate link, so Fay will receive a small commission if you use it to purchase the book.)
[29:15] Tom explains the main services he offers
[29:15] Tom explains the main services he offers
Useful Links
Rate and Review the Podcast
If you found this episode of HR Coffee Time helpful, please do rate and review it on Apple Podcasts or Spotify.
If you're kind enough to leave a review, please do let Fay know so she can say thank you. You can always reach her at: fay@brightskycareercoaching.co.uk.
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