Shownotes
Do you ever feel unappreciated? Or perhaps you have found yourself sad, frustrated and don't know why. One of the biggest and best lessons I have learned is to recognize when I feel unappreciated and shift that energy. In the episode I share a personal story about feeling unappreciated and what you can do to shift your energy when you feel unappreciated.
Additional Resources
Action Step To Feel Appreciated:
Do something for yourself today. Appreciate or celebrate yourself for just being alive! Let me know what you did, tag me in a post or story on Instagram @katiebockyoga and share how you feel after showing yourself some love!
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