Shownotes
In today’s episode, I’m talking about what to do when you don’t know what you feel. I’ve definitely been there. For a long time, I was comfortably numb and disconnected from what was happening inside my body.
It wasn't until I experienced grief I could no longer hold that I really began learning how to feel again.
Our bodies often speak before our minds do. But when we've spent years putting our heads down, powering through, and getting the job done, we become disconnected from the sensations our bodies are sending us.
When we allow ourselves to feel the emotions we've spent years avoiding, we aren't only making room for anger, sadness, or grief. We're growing our capacity to experience joy, happiness, and excitement more fully, too!
In this episode, I cover:
- Why it’s okay if you don't know what you're feeling yet
- How a simple body scan can help build awareness of physical sensations
- Noticing sensations in the body + connecting them to specific emotions
- Why emotions are simply information
- How curiosity helps us understand what our emotions are telling us
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Find the complete show notes here: https://terryndrieling.com/dont-know-what-you-feel
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