"Mr. Gorbachev, unstress this mess." -Ronald Reagan
Of course President Reagan said, "Tear down this wall" in his famous speech around the fall of the Iron Curtain in the late 1980's. But a lifestyle laden with unhealthy stress can be our own personal "wall of oppression" if we don't address it wisely and with intention.
In this episode, host Jay Wiles lays down his own routines and hacks to "destress" his life and how you can too. Enjoy!
In this episode, you'll learn:
-You can pre-order the most complete stress resiliency operating system known to man...03:30
$29 down now, fully refundable
$150 value gift box if you are one of the first 1,000 to pre-order
Entered to win a one hour one-on-one coaching with Ben Greenfield from our advisory team and Ben Greenfield Fitness