Celebrity Chef Cardell Ellis joins Black Men Sundays to discuss overcoming PTSD, depression, and silent battles as a man while building a successful private chef brand. From military life to entrepreneurship, this powerful conversation covers healing, discipline, pricing your value, fitness, faith, and turning pain into purpose.

To purchase Chef Cardell Ellis book Pain Trapped So Deep click or paste the Amazon link below

https://www.amazon.com/Pain-Trapped-Deep-Insecurity-Emotional/dp/B0GS24FFDD/ref=sr_1_1?crid=15BIIVNB4NQ8N&dib=eyJ2IjoiMSJ9.1uKMCwWR9YEVu3b5WKT_p0N_KGahU1_TQBEfEgv6hNKzqRDTxaCHYBkQ5JtT20m8.61qwx1qiRXoHIIJAF0U1En38680y6zM3Qpd8N2P7kjc&dib_tag=se&keywords=pain+trapped+so+deep&qid=1780158854&sprefix=pain+trapped+so+deep%2Caps%2C185&sr=8-1

Follow the movement on Instagram and Tiktok for short weekly tips @blackmensundays

Follow Black Men Sundays on Youtube https://www.youtube.com/@blackmensundays

Black Men Sundays is independently produced to bring real conversations on wealth, business, and mental health to our community. If this episode added value to you, consider supporting the platform so we can keep growing and bringing on more powerful guests. Every contribution helps us keep the show going. Tap the link. https://blackmensundays.com/support