Living with chronic health issues is hard. And it’s not just the actual, physical illness or pain that makes it this way. There might even be some days when you don’t feel that bad, and you can get up and do All The Things - which feels amazing! But then there are enough days where you’re doing good to get from the bed to the couch. This inconsistency and lack of predictability can make it really hard to know who you are outside of the daily struggle of just doing life. Who are you as a person? What is your purpose if you can’t always know you’ll be useful or functional?

Episode Highlights

• Get to know Rachel: her story of chronic illness and pain
• Strategies to live with strength and resilience
• The importance of showing yourself compassion
• Taking time (and creating breathing room!) to explore your passions, interests, and values

Resources Mentioned

• Give Yourself Credit - You Do a Lot!: A Self-Care Journal for Positive Mindset
• Invite Rachel to speak to your group

Related Episodes / You Might Also Like

• Episode 8 - Trying to Answer “What Are Your Hobbies?”
• Episode 9 - The Purpose of Hobbies with Holley Gerth
• Episode 18 - Giving Yourself Grace Through Seasons of Life
• Episode 21 - 5 Tips to Keep Going and Never Give Up

Connect with Rachel

• Website: racheldbaker.com
• Instagram @rachel.d.baker 
• Email rachel@racheldbaker.com

Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

J. Brooks Coffee Roasters - True North blend

This month, our podcast is brought to you by J. Brooks Coffee Roasters in Memphis, TN. You know by now how much I love coffee, and J. Brooks has a special place in my heart! True North is their original signature blend. Its name points to Jesus Christ, who they say is the real owner of this company. To order this signature blend for yourself and learn more about J. Brooks, visit jbrookscoffeeroasters.com.

J. Brooks Coffee Roasters

I'd love to speak at your event!

Hey sis! It’s Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I’ve danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.