Exercise.

We all know it is a key component of a successful weight loss journey. Unfortunately, many people's relationship with exercise is damaged in some way.

In this episode we discuss the common traps people fall into with their approach to exercise;

Is more better?

Fitness vs fat loss...what does that mean?

Using exercise as a trade-off for poor choices

Exercising as a form of punishment rather than a tool for improvement

The difference between working out vs training

The sense of entitlement that can creep in. "I'm exercising, why aren't I changing?"

Exercise avoidance, reasons people give themselves to avoid exercise at all

Join us as we break down these issues and give practical tips on how to get past them!

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.