Welcome to the newest episode of Calmer Conversations, right now we're in the middle of a three-week mini series on working with your brain and nervous system (so tune into last week’s episode if you haven’t already). Throughout the series, I'm talking about the three specific tools that I use and teach over and over again to create lasting change in my clients lives. Most of the work that we do comes back to these three tools because they manifest in different ways and we use them in different ways as individuals. The three tools are awareness, acceptance, and curiosity. Last week we talked about awareness, and now we’re moving onto acceptance. Acceptance is what happens after you cultivate non-judgmental awareness – what do you do with this information? First, you have to stop resisting the path to change. Let’s talk about how.

Episode Resources:

• Visit the full show notes page here.
• Instagram: @ceceliabmandryk
• Let’s work together! Learn more about The Calmer Brain Club
• iRest Yoga Nidra with Richard Miller
• Byron Katie
• Your Most Productive 90-Days Course

Mentioned in this episode:

The 5-Minute Shift Mini Course

Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!

The 5-Minute Shift Mini Course