Shownotes
Leanne Mauriello, PhD is a Digital Health Strategist, Lifestyle Medicine Pioneer and Behavior Science Thought Leader. Leanne has led the development, testing, and implementation of health behavior change programs for varied populations and settings, including digital health modalities.
Leanne is an expert on utilizing the stages of behavior change theory to engage patients in sustained behavior modifications that lead to healthier lives.
Leanne and I discuss how best to implement behavior changes in our daily life , the power of starting small and what to do "the day after perfect ends".
Leanne discusses how anyone can make the small changes needed to live a more healthy life.
Connect with Leanne Mauriello, PhD:
"Life is Built, Not Born."
Joe Ciccarone
#Episode120
