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Dealing With 'Burnout' And Stress At Work - with Fernando Flores
Episode 21 • 25th November 2020 • Success Unlocked • Rob Temple
00:00:00 00:23:27

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Shownotes

  • What is occupational burnout and how it affects our lives? (4:20)
  • Why people are unable to unplug from work(7:40)
  • Why do people struggle to identify the source of their stress? Why do we often ignore the signs of stress? (10:00)
  • Why emotional intelligence is so important. The first step is self-awareness. (13:50)
  • Smart ways to address work-related stress and occupational burnout. (17:30)

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