Dealing With 'Burnout' And Stress At Work - with Fernando Flores
Episode 21
•
25th November 2020
• Success Unlocked • Rob Temple
00:00:00
00:23:27
1
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Shownotes
What is occupational burnout and how it affects our lives?
(4:20)
Why people are unable to unplug from work
(7:40)
Why do people struggle to identify the source of their stress? Why do we often ignore the signs of stress?
(10:00)
Why emotional intelligence is so important. The first step is self-awareness.
(13:50)
Smart ways to address work-related stress and occupational burnout.
(17:30)
Resources:
Success Unlocked Free Resources
Success Unlocked Instagram Page
HealthandWellness.university
(Fernando’s Website)
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