During this episode I will teach you 5 steps to reducing the stress you feel on a daily basis by learning how to master the art of mindfulness. I will share with you an acronym that I created that will help you to easily remember these 5 simple steps to bringing in the energy of peace and ease into your life. You will learn how to pivot from worrying constantly to embracing a grounded and centered feeling that will help you to thrive through any adversity you are facing (including the challenges you are facing during this Coronavirus pandemic)! Listen up and get ready to reduce that STRESS!