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Ep #299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts
7th November 2024 • Feminist Wellness • Victoria Albina
00:00:00 00:33:55

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#299: Do you ever catch yourself saying things like "I don't want to be a burden" or "I should be able to handle this on my own?"

These sneaky emotional outsourcing thoughts can keep us trapped in codependent, people-pleasing, and perfectionist patterns. The good news is that I have practical remedies that will help you break free. From the 2% permission practice to reversing the spotlight effect, you'll walk away with actionable steps to start prioritizing your own needs and desires.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/299

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