Welcome to my podcast "How vegetables help your body (and lose weight) ."

Today’s podcast follows up on my blog "Bittersweet Truth About Fruits & Vegetables" and how bitter foods support health and digestion.

Bitter? No, thank you! Unfortunately, this is often the first reaction to the rather unpopular taste. Bitter foods are a blessing for our digestion, but unfortunately, we ban them from our diet. In this podcast I will explain why we should enjoy fresh fruits and vegetables much more often and in which foods they are found.

Check out the links below which support this podcast.

My blog "Bittersweet Truth about Fruits and Vegetables"

Links for this blog:

Study shows antioxidant use may promote spread of cancer

Podcast Script. Click to receive a copy of the script for this podcast.

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My best, Patrick

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