Shownotes
Let's talk about how the benefits of Shadow Work can help you.
I wanted to talk about a topic that most people don't know much about, but it's something that they should be a part of your self-care routine- Shadow Work. You might have heard of it before, or not at all.
It's been on my mind a lot lately. Now, what is shadow work? Well, it's not as scary as it sounds! In fact, I'm going to share how it can help you.
KEY POINTS
- Helps you recognize areas of improvement
- How it deepens appreciation and connection to yourself
- Helps you to set boundaries and gives you room to feel what you feel
RESOURCES ABOUT SHADOW WORK
Blog Post By Connie Biesalski
CHECK OUT CONNIE BIESALSKI
WEBSITE: www.conni.me
INSTAGRAM: @connie.biesalski
YOUTUBE: www.youtube.com/conni.biesalski
Find more at www.healinginhindsight.com
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Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 Studios
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