Being a young person (or indeed young at heart) can be really stressful. There’s so much going on, school work, home work, projects, hormones, exams, social media...the list goes on and on.

Do you ever find it hard to just stop and appreciate the moment you are in, the here and now? Are you too busy thinking about the past? The future? 

Well this episode is exactly what you need. TeeJay is examining mindfulness - living fully, totally and consciously in the present. 

Included in today’s episode are some breathing exercises to get you on your way to mindfulness, away from autopilot and being awake to now.

Get in touch with TeeJay at www.backontrackteens.com and don't forget to share this podcast with all the young people in your life!

 Music credit: Purple Planet Studios 

Photo by Randy Tarampi on Unsplash

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