What if lasting change wasn’t about trying harder, but understanding how we’re designed to change? In this episode of Wellness ReImagined, host Shriya explores the powerful intersection of biblical wisdom and neuroscience with guest Rose Anne Forte.

This conversation is for anyone who feels stuck in patterns despite prayer, desire, and effort. Together, they unpack how renewing the mind is both a spiritual practice and a neurological process—and how understanding the brain can remove shame, build self-compassion, and make transformation practical.

About the Guest:
Rose Anne Forte is an author, coach, and creator of the Choose Freedom program. Her work integrates biblical principles with neuroscience to help people overcome interfering habits and thought patterns.

Key Takeaways:

• Change is not a willpower issue—it’s a wiring issue that can be retrained

• Awareness of automatic habits is the first step toward freedom

• Practice, repetition, and accountability drive real transformation

• Gratitude reshapes both perspective and brain pathways

• Understanding neuroscience reduces shame and increases motivation

How to Connect With the Guest:
Website & resources: https://choosefreedom.today/ 
Podcast: Say Goodbye and Imagine

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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