In this episode, Alison Seponara of The Anxiety Chicks joins me to talk about all things depression and anxiety. Alison is a therapist, author, podcast host, educator, and holistic healer. And she has so much wisdom to share!

In this episode, we'll talk about...

• What depression can look like
• Alison's personal experience with anxiety and depression
• How you can build your toolkit to begin healing

And so much more goodness! Make sure to tune into the full episode to hear all of the helpful information that Alison has to share.

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/depression-and-anxiety-with-alison-seponara