About This Episode

Today, we are geeking out on lucid dreaming. Our guest expert is going to help us understand what lucid dreaming is, how it is different from our regular dreaming and even vivid dreaming and all of the many ways that you can use lucid dreaming to change your waking day to day life. 

Time Stamps

1:33 - How Lana found lucid dreaming

4:26 - What is Lucid Dreaming?

12:31 - Lana's Research on Lucid Dreaming and Depression

15:39 - Lucid Dreaming in the Scientific Community

31:45 - Sleep Paralysis and False Awakenings

34:18 - How to initiate a lucid dream

37:17 - Fascinating lucid dreaming experiences

45:10 - How to stay in your lucid dream

About Lana Sackwild

Lana is a British lucid dreaming and lucid living coach and scientific researcher with a Masters of Science in consciousness, spirituality, and transpersonal psychology. She has been lucid dreaming for 25+ years and is a pioneer in the lucid dreaming field for mental health research and lucid dreaming for entrepreneurship, working with clients across the globe.

Guest Links

Website: https://www.lanasackwild.com/ 

Online course: https://www.lanasackwild.com/the-lucid-entrepreneur-lab 

Masterclass: https://www.lanasackwild.com/livingtosucceed 

Instagram: https://www.instagram.com/lanasackwild 

TikTok: https://www.tiktok.com/@lanasackwild  

Email: admin@lanasackwild.com 

Weekly Freebies in Facebook group: https://www.facebook.com/groups/luciddreamingandliving

YouTube channel: https://www.youtube.com/getlucidwithlana

Host Links

Abundantly Curious Instagram: https://www.instagram.com/abundantlycurious/ 

Abundantly Curious Email List: https://geripaige.ck.page/abundantly-curious-subscribe 

Geri Paige Butner Instagram: https://www.instagram.com/geripaige/ 

Geri Paige Butner Linkedin: https://www.linkedin.com/in/geributner/ 

Geri Paige Butner Website: https://www.geripaige.com/ 

Research Links:

Lucid Dreams: An electro-physiological and psychological study: https://ethos.bl.uk/OrderDetails.do?uin=uk.bl.ethos.458729