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Work Hard Play Hard - Rob Murgatroyd EPISODE 324, 29th January 2021
324: Fri-Date | Quieting the Noise with Transcendental Meditation
00:00:00 00:32:52

324: Fri-Date | Quieting the Noise with Transcendental Meditation

The world just seems to keep getting crazier, and we’re doing our best to keep our calm and put out love and kindness — because that’s what the world needs right now. One of the tools we use to stay calm and present is meditation. Recently, Rob had an experience with transcendental meditation and it was profound. He shares his experience with it, his skepticism, and what he hopes to see it bring to his life.

In This Conversation We Cover: 

  • [02:58] A candid conversation about the state of the world
  • [06:30] What the practice of transcendental meditation is
  • [18:49] Rob’s transcendental experience
  • [25:08] How meditation has changed our lives


Resources:


To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com


Work Hard Play Hard is a production of Crate Media