In this episode, it’s a tell-all regarding my emotional eating habit when I was in my twenties and even extending into my early thirties.

I’m sharing why I emotionally ate, what I tried, and the two major things that ultimately led me to finally break my emotional eating habit for good.

I wish I had known early on that those two things were all I needed to break my emotional eating habit.

Especially since they also significantly (like REALLY significantly) decreased my stress and high anxiety that I had been feeling every single day.

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💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

👉 Book Your Free Consult

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Other Links:

Website: https://katemjohnston.com

LinkedIn: Follow & Connect with Me

Instagram: Follow & Connect with Me

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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

So you can feel at peace around food, confident in your body and lose weight sustainably....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.