In this episode, it’s a tell-all regarding my emotional eating habit when I was in my twenties and even extending into my early thirties.

I’m sharing why I emotionally ate, what I tried, and the two major things that ultimately led me to finally break my emotional eating habit for good.

I wish I had known early on that those two things were all I needed to break my emotional eating habit. Especially since they also significantly (like REALLY significantly) decreased my stress and high anxiety that I had been feeling every single day.

Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.

Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.

We do this mainly by changing your eating habits and mindset, so the weight stays off.

How it Works:

1. Book your free consultation HERE
2. I listen, ask questions, and provide your personal plan
3. If you like the plan, I can help you change your eating habits and lose weight for good.

Book your free consultation