In this episode, it’s a tell-all regarding my emotional eating habit when I was in my twenties and even extending into my early thirties.

I’m sharing why I emotionally ate, what I tried, and the two major things that ultimately led me to finally break my emotional eating habit for good.

I wish I had known early on that those two things were all I needed to break my emotional eating habit.

Especially since they also significantly (like REALLY significantly) decreased my stress and high anxiety that I had been feeling every single day.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.