Who could have thought that boxing and yoga could work together? While it’s seemingly odd to find these two combined, you are in a treat to discover a new and effective way to approach your holistic health goals!

Join me in this conversation with Betty, a Medical Professional and Yoga Teacher, about BOYA and how she and pro boxer Ruediger May developed this new and effective way of blending the flow of yoga to the movements of boxing in helping people experience better holistic health.

Are you ready for some action-packed calmness?

@bettysturmyoga

www.sportsturm.com

@boyafitness

@ruediger_may_boxing⁠
-------------------------

Get you FREE nutrition resource at: https://alanabonnemann.com/resources/

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying this content? Please ⁠⁠⁠⁠leave a review⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me!

Let's Stay Social:⁠⁠⁠⁠ ⁠⁠

Website: ⁠⁠⁠⁠https://alanabonnemann.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠⁠