Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Your hosts Mary and Keysa share with you the Model, which is a tool created by Brooke Castillo as a way to organize, understand, and see the teachings she has learned through her studies, and is based on universal truths. It is a visual in which you can write down what’s going on in your brain in order to see how it is affecting your feelings, actions, and results your getting in your life. Join Mary and Keysa to see how the Model has made positive changes in their lives as well as how to implement it yourself!

http://keysaamaro.com/episode/16/

http://www.maryalycepreston.com/2018/08/16/episode-16-the-power-of-your-thoughts/