Are you confident to say that self-care has a place and space in your daily life? It can be hard to admit that we need more. Hard to admit we are mucking up and often we know that progress takes one step at a time. Come and join in our discussion as we think and talk about:

• The correlation between toilet/potty training and confidence.
• How have we grown our self-care confidence.
• Why realistic expectations help!
• Knowing what we like (and don't like) when it comes to self-care.
• Having conversations with others about what self-care is and what it means to us.
• Practice, practice, practice.
• Keeping an evidence file.
• Not setting yourself up for failure - gather your options and sprinkle them in your calendar, while practicing flexibility.

For more ideas when figuring out how to grow your confidence when it comes to self-care please send us an email, we put together some activities from when were just starting out with self-care.

You can reach out to us at muckedupmyselfcarepodcast@gmail.com with any questions, suggestions, or comments from this episode.

Until next week – we hope you can unstuck your muck!