I sit down with my Dad and ask him about his preconceptions about adolescent mental heath, we dive into his emotional experience when I was sent to treatment, his parenting principles, and how he's changed his perspective on parenting after navigating my mental health struggles.  

full episode transcript: https://bit.ly/2XnB373 

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Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

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- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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