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BONUS: Meditation for Transformation
Bonus Episode6th April 2023 • Empowered Introvert • Heidi Jandel Weiland
00:00:00 00:17:27

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Use this meditation to connect to your innate source of confidence, creativity & capacity for transformation. We’ll focus on the areas of the body that represent these energies (the lower chakras) & as well as their elements, according to Ayurveda.

A great spring practice to help move stagnation and stuckness from winter.

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