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Cultivating Mental Resilience: Lessons from Waiting for Open Heart Surgery -36
Episode 366th February 2024 • The Heart Chamber • Boots Knighton
00:00:00 00:20:06

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Join Boots Knighton in a thought-provoking conversation about the transformative power of reframing life's challenges. In this episode, Boots shares her experiences of waiting for open heart surgery and how she navigated through fear, impatience, and finally, acceptance. Through her personal journey, she presents valuable insights on embracing difficulties as opportunities for personal growth, resilience, and healing. Through her openness and wisdom, she challenges listeners to shift their mindset from asking "why is this happening to me?" to "why is this happening for me?" Don't miss this inspiring episode that offers a fresh perspective on navigating life's obstacles with courage and grace.

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05:33 Boots shares how she endured months of fear before heart surgery, reflecting on wisdom gained.

09:39 Reflecting on heart journey, shifting the victim mindset, and focusing on moving forward.

13:41 Adopting a positive mindset can shift situations for the better. Gratitude and visualization can impact outcomes.

15:56 Despite the challenges of heart surgery, Boots feels amazing, emphasizing the importance of attitude and life's lessons.

Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open.

How to connect with Boots

The Heart Chamber - A podcast for heart patients (


Instagram: @theheartchamberpodcast or @boots.knighton


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The Heart Chamber - A podcast for heart patients (