In this soul-soothing episode of Soul Sparks, host Saima welcomes Rich Lewis, author of Sitting with God, for a deeply reflective conversation on the power of centering prayer. Rich shares how sitting in silence with the Divine has transformed his life—helping him release limiting beliefs, grow in confidence, and cultivate peace. The discussion explores how complementary practices like visualization, gratitude, affirmations, and journaling weave together to deepen self-awareness and spiritual connection. Rich invites listeners to commit to a simple, 5-minute daily practice that can profoundly shift their inner and outer worlds. This episode is a beautiful reminder that the path to our true self starts with simply showing up.

About the Guest:
Rich Lewis is a coach, speaker, and the author of Sitting with God: A Journey to Your True Self Through Centering Prayer. With nearly a decade of practice, Rich teaches how silent prayer and inner stillness can help break through fear and foster spiritual and personal growth. His work integrates ancient contemplative wisdom with modern mindset tools to help others reclaim their calm, clarity, and confidence.

Key Takeaways:

• Centering prayer is both a meditative practice and a spiritual connection to the Divine.

• Rich uses visualization and affirmations before his silent sit to set intention and focus.

• Gratitude and journaling aren’t just practices—they're lenses for transformation.

• Regular silence doesn’t take time away—it gives time back through focus and clarity.

• You can start breaking limiting beliefs with just 5 minutes of silence a day.

Connect with Rich Lewis:
Website: https://silenceteaches.com
Book: Sitting with God

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