I want to wrap up this perimenopause series by talking about the life plan, considering the changes that we experience in our bodies and minds in the perimenopausal years and beyond.

It's easy to think that solving all of our symptoms is just about balancing hormones, by eating better and doing the right kinds of exercise, but it is only part of the story. We want to get excited about what's ahead and the opportunities that are open to us. 

What We Cover:

- Why we should celebrate the wisdom acquired in the first half of our lives

- Challenging the westernised cultural perception of women in their 40s and 50s

- Seeing menopause symptoms as a signpost to change and to do something new

- How to nurture our capacity for change 

- Why the time is now to start thinking about the next few decades of your life

I hope that through this series, you have gained some great insight into what's going on in the perimenopause, but that you’ve also got some strategies to help you improve the symptoms and get proactive. If there's one thing that I want to do, it's to help women flourish, embrace change, be excited and make an awesome life plan for yourself in the coming years.

Resources:

- Power Up Your Perimenopause Course https://www.powerupyourperimenopause.com 

- My website https://www.chickfit.co.uk/  

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit