Mastering your life includes being intrinsically driven and focused, instead of externally reactive. Take a deeper look into what emotional intelligence really means and walk away knowing how you can maximize your self-governed more resilient emotional intelligence for a more fulfilled and extraordinary life.
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By asking questions that equilibrate the brain and liberate us from the
Speaker:subjective bias and allow us to get objective, we get to the truth,
Speaker:we realize that there's nobody worth putting on pedestals or pits,
Speaker:but everybody's worth putting in hearts.
Speaker:Around the 1960s with a movement in psychology,
Speaker:there was a consideration of a different way of looking at intelligence,
Speaker:a different division of intelligence.
Speaker:In addition to the IQ that had been around since almost the time of Einstein,
Speaker:and there was a debate whether it was one form of intelligence that had many
Speaker:facets or was there multiple intelligences.
Speaker:And there was a movement to the idea of dispersing them out and say,
Speaker:there's bodily intelligence, there's musical intelligence,
Speaker:mathematical intelligence, they started fragmenting all over the place.
Speaker:But one of the divisions of intelligence that were considered was emotional
Speaker:intelligence.
Speaker:The ability to be able to perceive and interpret the reality of
Speaker:life,
Speaker:respond accordingly with the various emotions and
Speaker:measure those emotions,
Speaker:manage those emotions and use those emotions for communication, leadership,
Speaker:social development, et cetera.
Speaker:In addition to abstract conceptions, which is more of a IQ.
Speaker:Intelligence has many different meanings going all the way back to the analysis
Speaker:of the Greeks and many of them have teleological objectives,
Speaker:is there some final cause and some objective and purpose?
Speaker:Like an acorn becoming an Oak tree,
Speaker:behind the various aspects of intelligence.
Speaker:But today I'd like to just talk about a practical emotional intelligence.
Speaker:So this is where you may want to take some notes.
Speaker:You're interacting with your environment, and
Speaker:as you do, your hierarchy of values is interpreting it.
Speaker:You have a pulmonary nuclei in the thalamus that represents a gating
Speaker:filtering mechanism that's filtering your reality, your sensory perceptions,
Speaker:and discerning which ones to include and exclude.
Speaker:As a mother goes into a mall if her highest value is her children,
Speaker:and she's a mother, that's her highest priority,
Speaker:then she will spot things for children,
Speaker:but overlook things for business or sports or things,
Speaker:anything to do with the children she'll notice. So we spot things.
Speaker:So our hierarchy of values, our set of priorities in life,
Speaker:filter our reality.
Speaker:And then once we filter that we've excluding and including different things,
Speaker:I call it attention deficit and attention surplus, awareness.
Speaker:We automatically are doing that according to what we think will give us a great
Speaker:disadvantage. In fact, every decision we make, every perception we make,
Speaker:every action we take,
Speaker:some believe is strategic to accomplish what we feel is most important in our
Speaker:life. So if that's the case,
Speaker:then learning the art of perception, decision, and action, according to values,
Speaker:and learning how to manage those and the responses to the environment,
Speaker:which is people or events, would be the key.
Speaker:Key to mastering life you might say.
Speaker:Now when you meet somebody,
Speaker:you have two things coming into your brain. You have the receptors,
Speaker:visual receptors, auditory receptors, smell, taste, tactile, et cetera,
Speaker:receptors, taking information.
Speaker:There's about a hundred and something senses that you're actually picking up on
Speaker:that you may not be aware of it. Semiotic sense of smell and aromatic sense.
Speaker:All these are coming into the brain through these nervous receptors.
Speaker:And then what's happening is all of the subconsciously stored emotional
Speaker:experiences in the past that were polarized and judged in the past as
Speaker:painful or pleasureful, avoiding or seeking,
Speaker:excluded or included, is now imposed on that.
Speaker:And it goes from receptors now to perception.
Speaker:And so your perception is now tainted by your values and
Speaker:all of the experiences that you stored in the past that had been imbalanced.
Speaker:Anything you saw that was more pleasureful than painful or more attractive than
Speaker:repulsive got stored as an impulse towards,
Speaker:and anything of its opposite or anything you've associated with pain or
Speaker:challenge, you tend to put an instinct to avoid.
Speaker:It's a prey predator, seek and avoid, impulse and instinct system.
Speaker:And all of those experiences and memories, we'll call them episodic memories,
Speaker:are imposed on the new information coming in through receptors,
Speaker:and the receptivity and the perceptivity joins together into
Speaker:associations in the brain.
Speaker:They are sometimes joined together into concepts and appercepts,
Speaker:but they're become more and more abstract and integrated and something that's
Speaker:not even tangible, as Immanuel Kant says,
Speaker:there's phenomenological things that we can touch with our senses and there's
Speaker:nonmenological things we can abstractly conceive in our mind.
Speaker:And that entire scale of receptivity, perceptivity, conceptivity,
Speaker:apperceptivity, has emotional overlays.
Speaker:And the emotions are nothing but the ratios of those perceptions.
Speaker:So think about that. The ratio of your perception.
Speaker:If you have a ratio of 5 positives to 20 negatives,
Speaker:you're going to have an instinct to avoid it.
Speaker:If you have a ratio of perception that's 10 positives and 1 negative,
Speaker:you're going to have a impulse towards seeking it. And you're going to have,
Speaker:because of those ratios and because those are down in the survival
Speaker:animal area of the brain, the subcortical area of the brain, the amygdala,
Speaker:the desire center,
Speaker:they'll fire off because of larger diamond neurons that are necessary for
Speaker:survival and quick response. They'll fire up before you can think.
Speaker:And if you don't have any governance over that, it can run you.
Speaker:And that's kind of a emotional dysregulation syndrome,
Speaker:you're basically overreacting to things and having emotional responses
Speaker:that are extreme.
Speaker:So if you perceive something with your receptors,
Speaker:or see something we receptors and then perceive something that's reminding you
Speaker:of that's highly charged in the past that hasn't been neutralized,
Speaker:you can create overreaction, you've seen this,
Speaker:you've seen people overreact over trivial things,
Speaker:and then have no governance over it because it'll fire
Speaker:before you can think. And as a result of it, you can react and then you go, Ooh,
Speaker:then you judge yourself for that reaction because of a social idealism that
Speaker:you've subordinated to about how you're supposed to be,
Speaker:which is a moral hypocrisy in most cases.
Speaker:And then you have these emotions and then they're stacked up on top of emotions.
Speaker:And those emotions are based on previous experiences,
Speaker:the subordination to outside ideals and norms that you're supposed to live by,
Speaker:your own personal experiences,
Speaker:the fantasy you've made about your life that you dream about that may not even
Speaker:be real, and the real objectives that you hold inside that are,
Speaker:all of those are woven together into an experience when you perceive.
Speaker:But the ratios of those perceptions are taking all that information in and
Speaker:creating a net result.
Speaker:And that emotional ratio will determine whether it's a primitive part of the
Speaker:brain firing for emergency or the advanced part of the brain,
Speaker:which is basically there for governance.
Speaker:You have a forebrain that has the medial prefrontal cortex and the executive
Speaker:center that is involved in governing those emotions. In fact,
Speaker:that area of the brain is involved in self-governance,
Speaker:self management,
Speaker:and an individual that has more moderate,
Speaker:more neutral and more balanced ratios of perceptions,
Speaker:awakens the forebrain and gets the executive center going,
Speaker:which then uses glutamate, which is a stimulatory transmitter and GABA,
Speaker:which is inhibitory one and regulates those emotions of impulse and instinct.
Speaker:So it's really calming down from previous perceptions and neutralizing
Speaker:them and causing you less reaction.
Speaker:The individual who has the capacity to moderate those extreme
Speaker:subjectively biased, emotional reactions has in a sense,
Speaker:a regulatory function.
Speaker:And they basically are considered high EQ, high emotional quotient.
Speaker:They have the capacity to not react and let the external world run them,
Speaker:but to use the external world to master their lives.
Speaker:And that's where there was a teleological significance to emotional
Speaker:intelligence because there's, it has a purpose.
Speaker:It has a purpose of mastering your life, fulfilling your life.
Speaker:You've heard me say in some of my presentations, when
Speaker:how is whatever's happening to me on the way, not in the way?
Speaker:That's when the executive center comes online,
Speaker:when you see it in the way and not on the way that's probably when your amygdala
Speaker:and your animal brain comes online and you go, 'Oh my God,
Speaker:get out of it.' Now we need those emotions when you're in a true emergency,
Speaker:a true emergency,
Speaker:about to get hit by a car or train or somebody is about to stab us or something.
Speaker:But the reality is that that's very rare. The number of times,
Speaker:we actually have true alerts in our life that are really life threatening,
Speaker:are very minimal. Most of the time,
Speaker:we've exaggerated those things and caused reactions and then had to learn to
Speaker:calm them down and our ability to adapt to things that are seeking and
Speaker:avoiding, the resilience factor that we have,
Speaker:measured by our heart rate variability,
Speaker:which is a measurement of how lateralized our sympathetic and parasympathetic
Speaker:nervous system become when we're under fight or flight or rest or digest,
Speaker:when we're able to regulate those and keep those moderated,
Speaker:we have the greatest heart rate variability,
Speaker:which means we can adapt and have resilience to no
Speaker:quickly regulate it back. And if we can have a stimulus,
Speaker:realize it's just a false alarm and then go right back into centering
Speaker:ourselves, that's mastery. That's in a sense, a high EQ,
Speaker:it's also associated with a high IQ. High IQ is also the ability to abstract.
Speaker:Now, what that means is the farther you go up into the forebrain,
Speaker:the more associations you have,
Speaker:and the more you have governance of those associations,
Speaker:and the more you can take no matter what happens to you,
Speaker:impulsively or instinctually, things you seek or avoid,
Speaker:and neutralize them in your mind.
Speaker:So this gives rise to a question on how do you actually master
Speaker:emotional intelligence? What's the key to it? Well, here we go.
Speaker:Let's go down the rabbit whole a little bit.
Speaker:I've been working on developing a methodology on this,
Speaker:literally since I was 18 years old and I'm 66 going on 67 now,
Speaker:so you can tell that's been a bit of time on it.
Speaker:So what's interesting is if you perceive somebody,
Speaker:let's say walking towards you,
Speaker:and you perceive them and they have in your receptors
Speaker:data,
Speaker:information that is correlated with past pleasureful
Speaker:experiences, you may associate with them, I can trust this person,
Speaker:the oxytocin is up high, the vasopressin's up high, the dopamine's up high,
Speaker:and you go, 'I can trust this person. I feel connected to this person.
Speaker:I'm not threatened by this person,
Speaker:I'd like to get to know this person.' And then what happens is it's because you
Speaker:have associated in the subconscious mind where you store those pleasures or
Speaker:pains, stored those that way.
Speaker:So you tend to put them on a pedestal and you tend to be gullible to the
Speaker:pleasures that you've associated. That may not be who they actually are.
Speaker:But because of your past experiences,
Speaker:you're overlaying in your perceptions an assumption of who they are.
Speaker:You may discover within a minute or so, or an hour or so, or a day or so,
Speaker:or some longer period of time, a fatal attraction,
Speaker:it's not the person you thought, you found, 'Oh my God,
Speaker:there's a lot of psycho behavior here', that you didn't expect.
Speaker:Or you may meet somebody that you're resentful to,
Speaker:because of past associations or remind you of a certain type of person,
Speaker:by the way they dress or the way they move their face or something,
Speaker:any cue could do it.
Speaker:And then you have this subjective bias initially on there,
Speaker:and then you eventually discovered, 'Oh, they were pretty lovely people.
Speaker:I have to get to know them.' So anytime you put somebody on a
Speaker:pedestal,
Speaker:it's because you're too humble to admit what you see in them is inside you.
Speaker:And it's because you have stored in your subconscious mind associations that
Speaker:are more impulsive and pleasureful to you and more supportive to your
Speaker:purpose in life. And that's why you're engaging them and you open up to them,
Speaker:kinda like you want to eat them and consume them like a prey.
Speaker:You want to get to know them and get up close to them,
Speaker:get to find out what they're made out of, consume their existence.
Speaker:But if you meet somebody that you resent it's obviously because you're too proud
Speaker:to admit what you see in them is inside you. And you're disowning that.
Speaker:And it's because of past associations you've had stored in your subconscious
Speaker:mind of pain, avoidance, challenge. They're reminding you of that.
Speaker:So you don't trust that person. You want to avoid that person.
Speaker:You're skeptical of that person. You're not gullible. You're skeptical.
Speaker:Now that may have nothing do with what's out there.
Speaker:What's actually out there may be a lovely individual,
Speaker:but you've got a superimposition of it, of all your subconscious baggage.
Speaker:Whenever you go into a relationship,
Speaker:you're bringing that baggage into that relationship,
Speaker:and that relationship is going to have to learn how to deal with that and their
Speaker:ability to manage that and own what they see in you,
Speaker:is the key to their emotional intelligence. See, the term empathy,
Speaker:which is really a reflection of what you see in others inside yourself,
Speaker:if you can ask the question; What do I perceive in them?
Speaker:Where did I do that in me? And what's the benefit to me?
Speaker:If we see it negative. And what's the drawback to me? If I see it's positive.
Speaker:I can take the ratios of perceptions that have been skewed because of my
Speaker:subconscious baggage and I can clear my subconscious baggage and respond to them
Speaker:in a respectful way, without being infatuated or resentful.
Speaker:And just get to know the individual. If we infatuate with somebody,
Speaker:we don't know them,
Speaker:because we're conscious of the upside and unconscious of the downside.
Speaker:If we resent them, we don't know them. We're conscious of the downside,
Speaker:not conscious of the upside. And whenever we're looking down on them,
Speaker:when we tend to exaggerate us, so we're not being ourselves,
Speaker:we're not authentic. And when we look up to them,
Speaker:we're minimizing ourselves and we're not being authentic and we're not knowing
Speaker:them and we're not being authentic.
Speaker:And then we got an emotional reaction and we're ungoverned and that's low
Speaker:emotional intelligence.
Speaker:Because now we're distorting our reality where we're living in our past
Speaker:subconsciously stored baggage and it's running our life.
Speaker:And we're now having low emotional things. And this is not great for leadership.
Speaker:This is not great for relationship.
Speaker:And so going into our executive center and going in there and becoming more
Speaker:objective and seeing things in a balanced way and asking questions that allow
Speaker:us to see what we see in them inside us, and if we're conscious of the upsides,
Speaker:what's the downsides? If we're conscious of the downsides, what's the upsides?
Speaker:Asking those questions can stabilize us and raise our emotional
Speaker:quotient and allows us to have not only EQ, but IQ,
Speaker:which is an abstraction, because the farther you go up into the forebrain,
Speaker:the more you have associations,
Speaker:which are really nerve fibers that are more connected to all of the nerve
Speaker:fibers. See in the very primitive part of the brain, down at the cord,
Speaker:the spinal cord and the outs, the peripheral nerves,
Speaker:it's an all or none firing process. There's no gradation.
Speaker:But as you go up into the spinal cord and into the brainstem and up into the
Speaker:higher areas of limbic brain, the cortical brain,
Speaker:and right up in the Corpus callosum,
Speaker:you get more and more associations and you make more networks there,
Speaker:so you have the ability to be able to see no matter what stimulus it is,
Speaker:to have any response.
Speaker:And the variety of responses that you have at your options is what is really EQ.
Speaker:If you can take a response and turn it into an opportunity or a response and
Speaker:calm it down, and you have the ability to take any association,
Speaker:make any association with it and govern that, you have mastery over your life.
Speaker:It's not the external world that's extrinsically running you,
Speaker:it's you running you.
Speaker:So there's some really powerful questions which I've been teaching in the
Speaker:Breakthrough Experience with the Demartini Method,
Speaker:and I really believe that this method is one of the keys to mastering emotional
Speaker:intelligence and raising up IQ, both at the same time.
Speaker:So the next time you meet somebody that you have this
Speaker:skeptical sense of avoidance to, or skepticism,
Speaker:and you may resent them, the thing to do is, what specific trait,
Speaker:action or inaction do you perceive them displaying or demonstrating that
Speaker:you despise most, dislike most, want to avoid most,
Speaker:that you resist most? And don't go, 'I don't know.
Speaker:It's just something about them.' You won't get anywhere when you do that.
Speaker:You won't have any governance if you do that.
Speaker:But if you narrow down what exactly is the behavioral action,
Speaker:in most of the case, it's going to be something they did too much of,
Speaker:or too little of. You tend to judge people by commissions or omissions,
Speaker:but sometimes it's a physical trait, the way they wear their hair, their nose,
Speaker:the size of teeth, missing a tooth or something. So if we judge them,
Speaker:if we narrow down what that is, and you ask what specific trait,
Speaker:action or inaction do you perceive this individual
Speaker:displaying or demonstrating that you despise, dislike, resist,
Speaker:hate most? And narrow it down, define it in three to five words.
Speaker:Not run stories, not to do psychobabble,
Speaker:but just write down what the trait is or the action is that's
Speaker:really concise. And then you go and reflect.
Speaker:And reflective awareness is one of the highest levels of awareness.
Speaker:You ask yourself this question, alright, John,
Speaker:go to a moment where and when you perceive yourself displaying or demonstrating
Speaker:that same or similar specific trait, action, inaction that I despise most.
Speaker:And go and identify where you did it, when you did it, who did you do it to,
Speaker:and who perceived you doing it? Now,
Speaker:I've gone through the Oxford dictionary and I went through 4,628 different
Speaker:traits. And I found out that I had every one of them. I was nice and mean,
Speaker:and kind and cruel, and giving and taking, and generous and stingy,
Speaker:and honest and dishonest, and deceptive and forthright, loyal and betrayal.
Speaker:If I look at my life,
Speaker:I have done every single one of them in different moments in my life.
Speaker:So it's not a matter of if you've done these behaviors,
Speaker:it's a matter of where and when, and to who,
Speaker:and who's perceived you demonstrating them.
Speaker:Because unless you can identify what you see in them inside you,
Speaker:there's no connection, no empathy,
Speaker:there's no way of communicating with that individual.
Speaker:Otherwise you're going to be too proud or too humble to admit what you see in
Speaker:them is inside you,
Speaker:which means you're inauthentic and you're skewing the distorting what they are,
Speaker:and there's poor communication.
Speaker:And that's a low emotional quotient and that's overreaction and under reaction.
Speaker:And you store it in your subconscious mind.
Speaker:And then you're like an animal running around extrinsically driven.
Speaker:But reflective awareness and looking at where you've done
Speaker:it and looking at the forms in which it's done and owning it quantitatively,
Speaker:qualitatively until it's equal.
Speaker:And I am certain that it's doable because I've done it on a hundred thousand
Speaker:people and I've demonstrated it over and over again and almost every week in the
Speaker:Breakthrough Experience, people say, 'Well, I don't know. I can't do it.
Speaker:I don't.' And then 10 minutes later, they find it.
Speaker:So don't waste your time being addicted to pride of the fantasy of who you are,
Speaker:get true about who you are and discover that you're everything.
Speaker:I always say at the level of the soul, nothing's missing in you,
Speaker:at the level of the senses, things appear to be missing in you.
Speaker:And anything that appears to be missing in your are things you're too proud or
Speaker:too humble to admit you have.
Speaker:And as long as you're too proud or too humble to admit you have what you see in
Speaker:others, you're going to have a low EQ and a low IQ,
Speaker:because you're basically sitting there assuming,
Speaker:proudly that you don't do that or shamefully that you do that.
Speaker:And you're sitting there exaggerating and minimizing yourself instead of being
Speaker:yourself. And people want to be loved for who they are,
Speaker:but if you're not willing to be who you are,
Speaker:how are you going to get love for it?
Speaker:But by going in there and owning it and finding out exactly,
Speaker:reflectively where you do it, you immediately stop the judgment.
Speaker:You immediately stop it and bring the polarity of the perception from a
Speaker:high weird ratio of 10 to 1, 5 to 1, 9 to 1, to actually look at,
Speaker:'Oh, I've done that too',
Speaker:which automatically starts to calm it and get more objective.
Speaker:Then to go to the next question, another question.
Speaker:Now go to a moment where and when you perceive this individual actually
Speaker:displaying or demonstrating that specific trait, action,
Speaker:inaction that you despise, hate or resist. And at that moment,
Speaker:and from that moment to right now, how is it served me? How has it benefited me?
Speaker:What did I learn from it? What did I not have to do as a result of it?
Speaker:What's the upsides to it? Because all traits serve.
Speaker:All traits serve, or they would go extinct.
Speaker:Now I've studied Sumerian and Egyptian and Greek and around
Speaker:the world, I've stayed China,
Speaker:and I assure you there hasn't been that many differences in the last 5,000,
Speaker:4,000, 3000 years, in human behavior.
Speaker:Human behavior is still the same stuff. And we haven't gotten rid of any traits.
Speaker:So it's not like you're going to get rid of any traits.
Speaker:A lot of this fantasy out there in self-development is,
Speaker:'I'm going to get rid of these traits and only gain these traits.' No,
Speaker:you're not. If you look very careful,
Speaker:all the things you thought you were going to get rid of in your life,
Speaker:they're still with you. They come out when you need them.
Speaker:So it's not about getting rid of a trait. It's not about trying to gain a trait.
Speaker:You already have all the traits, you're just unconscious of them.
Speaker:And you've morally hypocrisized yourself by thinking you're going to get rid of
Speaker:half of them.
Speaker:How are you going to love yourself if you're trying to get rid of half of them?
Speaker:It's wiser to go in there and own the traits.
Speaker:That's why I went through the 4,628 traits and own them,
Speaker:because then that is a preemptive strike to reduce the probability of
Speaker:judging another person when I first meet them out of subjective biases of my
Speaker:past that I haven't been willing to work through.
Speaker:So by going in there and identifying, how did it serve you?
Speaker:You find out the thing that you thought was negative that made an instinct to
Speaker:avoid into something that's neutral,
Speaker:that you're poised and present and running yourself from your executive center.
Speaker:Because once you have a 1-to-1 ratio, your executive center runs you.
Speaker:Once you have a 7 to 1 negative to positive ratio,
Speaker:the instinct and the external world runs you.
Speaker:If you want the external world to run, you you'll be a follower in life.
Speaker:If you want the internal world to do it, you'll be a leader in life.
Speaker:That's why people that have a high emotional quotient
Speaker:can have empathy,
Speaker:because they can see and reflect and see that they see in others inside
Speaker:themselves. Point a finger at them and you got three pointing back at you.
Speaker:And the same thing on the admired side, you go and identify what specific trait,
Speaker:action, inaction do I admire most about this individual that they display and
Speaker:demonstrate,
Speaker:and then go to a moment where and when you perceive yourself displaying or
Speaker:demonstrating that same or similar specific trait, action, inaction,
Speaker:till it's quantitatively qualitatively owned,
Speaker:and then go in there and find the downsides to it.
Speaker:Because if you're infatuated with somebody you're conscious of the upsides,
Speaker:unconscious of the downsides,
Speaker:and you're blind to the downsides and you're ignorant of it and that's
Speaker:ignorance. And emotional intelligence and ignorance, you know,
Speaker:if you have a lot of ignorance,
Speaker:you've got a low emotional intelligence because you are not able to see both
Speaker:sides and you're letting the external world run you.
Speaker:But by going in there and finding out where you've got it to the same degree,
Speaker:and then going and find out the downsides of it,
Speaker:you calm down the fantasy and the nightmare. The
Speaker:The fantasy is the infatuation.
Speaker:And instead of letting those occupy space and time in your mind and run you at
Speaker:noise,
Speaker:you've probably had nights where you've been trying to go to sleep and you're
Speaker:highly infatuated, excited about something or highly resentful, can't sleep.
Speaker:Because you have a dysregulation syndrome going on because of ratios of
Speaker:perceptions, because you haven't monitored and managed your emotions,
Speaker:because you're not letting the executive center come in there and with glutamate
Speaker:and gamma, calm down the impulses and instincts,
Speaker:or the instincts and impulses and calm them down and regulate them and bring
Speaker:them back into balance. If you have a real emergency,
Speaker:you need that amygdala for that. But that's rare.
Speaker:The real reality is that the people you meet are your
Speaker:hallucinations from subconscious baggage that you never cleared.
Speaker:In the Breakthrough Experience
Speaker:I go through and I show you how to neutralize that baggage so the world's not
Speaker:running you, you're running you. So you can have high EQ and high IQ.
Speaker:High IQ is an abstraction,
Speaker:the ability to take an event and bring in
Speaker:associations that are not necessarily with that event and going in there and
Speaker:think of other experiences of how that could serve you when you're looking down
Speaker:on it or how it could be disservice to you.
Speaker:And when you can do that with a forebrain and to take all the association fibers
Speaker:in the brain and use them all from previous experiences to have a broader
Speaker:perspective, literally,
Speaker:the forebrain is a broader perspective where things are neither good nor evil,
Speaker:neither black or white, neither infatuation resentment,
Speaker:they're a combination of the two. That's what we call love. Love's a synthesis,
Speaker:between these thesis and antithesis, a synthesis and synchronicity of opposites,
Speaker:where you have a 1-to-1 ratio and you're actually poised and present and
Speaker:purposeful and patient and productive. And that's a very high IQ and EQ,
Speaker:and they correlate in those moments.
Speaker:Because now you have an abstraction and you have a glimpse of the big picture of
Speaker:the universe. The divine master plan as Newton would describe it.
Speaker:And you also have the capacity to not overreact.
Speaker:A lot of times we overreact because of our emotional baggage in the past.
Speaker:And we know it, we've watched ourselves do it.
Speaker:And that's absolutely unnecessary.
Speaker:You have the capacity to ask new sets of questions,
Speaker:because the quality of your life is based on the quality of the questions you
Speaker:ask, and ask questions to make you conscious of the
Speaker:you've ignored.
Speaker:So if you're infatuated with something and you're ignoring the downsides,
Speaker:you can ask the question and look for the downsides, not be ignorant,
Speaker:not be unconscious, be fully conscious.
Speaker:Our intuition is constantly trying to take our low emotional quotient,
Speaker:emotional intelligence and bring it to a high level. And when it brings it up,
Speaker:it brings it into a balanced state where we're inspired by our life,
Speaker:were self-actualizing as Maslow would describe.
Speaker:This is where it all started in the 60s.
Speaker:These individuals were looking for a self-actualized life where they're living
Speaker:with a purpose and meaning and extracting meaning. In fact,
Speaker:the extraction of meaning is high EQ. The ability to take,
Speaker:if you're infatuated with something and you're able to find the downsides of it,
Speaker:you bring it back into the mean.
Speaker:If you're resentful to something and find the upsides to it,
Speaker:you bring it back into the mean. The mean is between the two.
Speaker:And what's interesting,
Speaker:is then you've extracted out meaning out of your existential existence,
Speaker:that you're extrinsically run by and you're able to see things as they are,
Speaker:not as you subjectively projected onto your reality and then
Speaker:overreacted. And the more traits you can own
Speaker:and the more things you can own within yourself,
Speaker:the less likely the world around you can cause buttons.
Speaker:Your buttons aren't anything to do with them. Beware of your language,
Speaker:listen carefully. Anytime you say, 'Well, they made me feel bad.' No,
Speaker:they didn't.
Speaker:Your subconscious storage of information projected onto their receptive
Speaker:activities, an association that made you feel those sensations.
Speaker:It's not outside. You know, Epictetus says that we go out and we blame others,
Speaker:that's when we're first on the journey of self development,
Speaker:then we blame ourselves, and that's when we realize, 'Oh,
Speaker:it's a subconscious baggage' and then when we have emotional intelligence and
Speaker:IQ, we then realize, 'You know what? There's nothing to blame'.
Speaker:We've now neutralized it. We see the hidden order in it.
Speaker:We've extracted meaning out of it. And were now we're grateful for it.
Speaker:Anything you can't say gratitude for and thankful for is baggage.
Speaker:Anything you can say thank you for is fuel.
Speaker:So the ability to ask questions,
Speaker:to equilibrate the mind and bring ourselves back into
Speaker:a pois-ioned state. This is the emotional intelligence.
Speaker:And it allows us to have empathy because now we can realize that what we see in
Speaker:others inside us. And that's what true intimacy is.
Speaker:People that confuse an infatuation and a high dopamine rush where you have a
Speaker:lust and you want to, you know, jump all over the individual,
Speaker:we think that's intimacy. That's actually not.
Speaker:You're actually having an affair with a fantasy that you've concocted from your
Speaker:past subconscious storage and the fantasies you picked up from your journey
Speaker:instead of actually getting to know that individual.
Speaker:That's not intimacy, intimacy is the ability to have perfect reflection.
Speaker:And to realize that whatever you see in them is inside you. And
Speaker:then realize that whatever is there, is something worth loving.
Speaker:When you can actually own the trait, balance it out,
Speaker:appreciate and love the trait, regardless of the trait,
Speaker:and realize it all has a purpose, because otherwise it would have gone extinct.
Speaker:It's here on the planet for a reason. When we can see it all on the way,
Speaker:not in the way, we've mastered it. That's why I asking the question,
Speaker:how specifically, you know,
Speaker:if you're not filling your day with high priority actions,
Speaker:you're not going to maximize your brain.
Speaker:You're not going to get blood and glucose and oxygen to the forebrain in the
Speaker:first place. And if you're not prioritizing your perceptions,
Speaker:supportive or challenging, pleasureful or painful,
Speaker:and neutralize them and bring them into the forebrain,
Speaker:you're not mastering your brain.
Speaker:But by asking questions that equilibrate the brain and liberate us from the
Speaker:subjective bias and allow us to get objective, we get to the truth,
Speaker:we realize that there's nobody worth putting on pedestals or pits,
Speaker:but everybody's worth putting in hearts.
Speaker:I'm amazed at how many people come up and they say, 'Well,
Speaker:so-and-so is a real ____'. And then you go and meet them and go,
Speaker:'I don't think that at all',
Speaker:because the way they're interacting because of their
Speaker:responding to them, when you have high emotional quotient,
Speaker:you own the traits what you see in them.
Speaker:And as a result of it you can reflect on them. You can understand them.
Speaker:You less reactive to them. You're less judging of them.
Speaker:You're more receptive to them. You understand that
Speaker:Who am I?' And you end up having more reflection,
Speaker:more equity between you and them. And when you have equity between them,
Speaker:you have equanimity within you, which allows you to be authentic.
Speaker:And when you're authentic, that's the most fulfilling you can be.
Speaker:You want to be loved and appreciated for who you are. That's the way to do it,
Speaker:by equilibrating your perceptions of others, and equilibrating within yourself,
Speaker:you liberate yourself from the false facades, the masks, the personas,
Speaker:the facades you wear, and you get to be you.
Speaker:And that's really what we're driven to do. From all of my research on the brain,
Speaker:the brain is doing everything it can to try to get you with homeostatic
Speaker:mechanisms, trying to get you authentic.
Speaker:And really everybody in your life is actually coming to bring that to your
Speaker:awareness. The person you infatuate with,
Speaker:the only reason you're too humble to admit what you see in them is inside you,
Speaker:is because the truth is you have everything you see
Speaker:in your own values,
Speaker:but are too humble to admit it because you're comparing your actions to theirs,
Speaker:and thinking theirs is better than yours, instead of honoring where yours is.
Speaker:When you do you realize they brought this into your life to make you aware of
Speaker:what magnificence you have.
Speaker:And the same thing on the side where you're resenting people,
Speaker:they're reminding you of something you're feeling ashamed about that you haven't
Speaker:found the benefits to in yourself or them.
Speaker:And they're giving you an opportunity to have emotional stability again,
Speaker:by knowing how to ask the right questions.
Speaker:So the people around us are coming into our life to point out what we haven't
Speaker:loved and owned inside ourselves to give us an opportunity to liberate ourselves
Speaker:by asking quality questions,
Speaker:which is what the Demartini Method in the Breakthrough Experience is for,
Speaker:to help you dissolve those subconsciously stored impulses and instincts that are
Speaker:running your life. So you can liberate yourself to get on with your mission.
Speaker:Your mission is different than your passion.
Speaker:Your passion is about avoiding pain and seeking pleasure.
Speaker:It's an animal response. It means to suffer if it's in its etymology.
Speaker:It's basically because if you infatuate with somebody you're going to try to
Speaker:change yourself into being like them, which is futile. If you're resentful,
Speaker:you're going to try to change them to be like you, which is futile.
Speaker:But if you love somebody and let them be who they are,
Speaker:so you can be who you are, that's not futile, that's utile.
Speaker:That's where we maximize our communication skills, maximize our business
Speaker:sustainabilities, maximize our income, maximize our relationship dynamics.
Speaker:We get to self-actualize our life by mastering this emotional quotient or
Speaker:emotional intelligence sometimes called. So since the 60s,
Speaker:there really isn't anything new there. I mean,
Speaker:I can go back and trace some of the same information back farther,
Speaker:but since the 60s, and then into the 80s and 90s, Goldman,
Speaker:and other's come along and write about it and published a book and it became
Speaker:kind of a main thing, emotional intelligence,
Speaker:but it's really what your brain is doing when you're living wisely. In fact,
Speaker:love and wisdom, philosophia, automatically maximizes
Speaker:That's why studying the great minds and standing on the shoulders of
Speaker:great leaders and finding out what they did is going to reveal to you that their
Speaker:behavior is just self-governed, that's it.
Speaker:They didn't let the external world run their life.
Speaker:They allowed themselves to reflect, reflective awareness.
Speaker:By asking the questions I gave you,
Speaker:how specifically is whatever's happening on the way, not in the way?
Speaker:And calming down the infatuation resentments and becoming
Speaker:unconscious so you can actually go out and lead.
Speaker:You wake up your leadership in your life and you give yourself permission to do
Speaker:something amazing and shine. And that will expand your space and time horizons.
Speaker:That will expand your game and where you want to play.
Speaker:And if you really want to make a difference,
Speaker:you're not going to make a difference fitting in and trying to be somebody
Speaker:you're not. You're going to make a difference, not wearing facades,
Speaker:but being authentic and taking it down, the, you might say the masks,
Speaker:and getting authentic. That liberates you to be yourself.
Speaker:And that's what we all want. And that's what the method,
Speaker:The Demartini Method's about, that's what Breakthrough's about,
Speaker:that's what this presentation's about.
Speaker:So I just thought I'd go over a little background on emotional intelligence.
Speaker:And hopefully I went not too fast for you, sometimes I speak fast,
Speaker:but hopefully got some message across. Maybe you can watch this again.
Speaker:And I also want to just to let you know about two things.
Speaker:One is I have a free gift for you.
Speaker:That's worth about $50 normally when you buy it,
Speaker:but it's called Awakening Your Astronomical Vision.
Speaker:The reason I give this out weekly is I want people to listen to what's on this
Speaker:little CD recording.
Speaker:It's a live presentation I did in Johannesburg in a planetarium to a YPO
Speaker:group,
Speaker:which were a group of executives that are running companies that wanted to
Speaker:expand it on a global level. And it's about leadership.
Speaker:It's about vision. It's about inspiration. It's about expanding.
Speaker:Because you're not going to make a difference in the
Speaker:astronomical vision. The greater the vision you have,
Speaker:the greater the impact you're going to have in the world.
Speaker:You may think that you don't really care about doing something good or great in
Speaker:the world or whatever,
Speaker:but the reality is that you have an innate yearning to want to make a
Speaker:contribution. I've never seen anybody get up in the morning and say,
Speaker:I want to shrink my knowledge.
Speaker:I want to shrink my business success or achievements,
Speaker:I want to shrink my financial situation.
Speaker:You have a natural designed to go and expand,
Speaker:you go out into the mysteries of infinity and you tend to want to grow.
Speaker:So this little CD program, I assure you, you listen to it,
Speaker:probably you'll listen to it five or six times,
Speaker:is there to help you expand the vision that you have for your life,
Speaker:to give yourself permission to go play a bigger game,
Speaker:because I've not seen anybody want to shrink. So this is about how to do it.
Speaker:And it's not, it's not because you have to, it's not because of a moral issue,
Speaker:it's because it's an innate part of you to continually grow.
Speaker:When you learn something, you wanna learn something new,
Speaker:then you want to learn that, you want to learn something new.
Speaker:So it's just a natural process. So just want that to be yours.
Speaker:I promise you if you listen to it multiple times, it will be a value to you.
Speaker:And also, I just want to make an announcement.
Speaker:We have a program called How to Accelerate Progress and Achievement.
Speaker:This'll be the free live masterclass that I'll be doing. You can just go to
Speaker:dimartini.fm/march, and then give you that.
Speaker:And you want to sign up for that and let people know about it,
Speaker:because it's exactly what it's going to do.
Speaker:It's going to give you the power to accelerate the
Speaker:And I know that you all want to be able to do that. You know,
Speaker:I've had a dream to do what I do since I was 17 years old,
Speaker:and it's inspiring to be able to get up in the morning and do it.
Speaker:And there's a science to it. And I want to share with you that science,
Speaker:I want you to be able to have the same outcomes,
Speaker:whatever that direction is for you, that I've had for my life,
Speaker:because I've been blessed to structure my life in a way that I get to do what I
Speaker:love each day. And I believe you deserve to do that.
Speaker:And I want you to be able to do that. Please let people know about it. You know,
Speaker:I've asked him,
Speaker:when I teach the Breakthrough Experience at the end of the program,
Speaker:I ask people,
Speaker:'How many of you this weekend thought of people that could have benefited by
Speaker:being here?' And every hand goes up. I said, then care about them.
Speaker:Go and let them know the reason being is because sometimes people are sitting
Speaker:on the edge in their life. They're kind of feeling a bit lost and frustrated,
Speaker:and they're not sure exactly where to turn and what to do.
Speaker:And sometimes this information, I have thousands and thousands,
Speaker:thousands of letters of people that have listened to these programs or have been
Speaker:to the Breakthrough Experience that have said, thank you.
Speaker:So if you know somebody that you think you can make a difference in,
Speaker:you know that if you help other people get where they want to get in life,
Speaker:it helps you get where you want to get in life.
Speaker:So please help me get this message out.
Speaker:This information is my life's work,
Speaker:and I know that if it gets in the right hands and helps people,
Speaker:that's what it's all about.
Speaker:You know what it's like when all of a sudden you go to bed at night,
Speaker:knowing you made a difference in somebody else's life.
Speaker:I feel it's the most important and most amazing feeling at night
Speaker:to know you've made some sort of contribution with
Speaker:your life's work. Thank
Speaker:you for joining me for this presentation today.
Speaker:If you found value out of the presentation,
Speaker:please go below and please share your comments.
Speaker:We certainly appreciate that feedback and be sure to subscribe and hit the
Speaker:notification icons. That way I can bring more content to you,
Speaker:and share more to help you maximize your life.
Speaker:I look forward to our next presentation. Thank you so much for joining.