•Today's flash briefing is a review of the book, Life in the Fasting Lane by Dr. Jason Fung, Megan Ramos, and Eve Mayer. •Each one of the authors comes from a different viewpoint about the fasting process. •One is that of an overweight woman with health issues, one is that of a researcher, and one is of a clinical practitioner. •The books discuss the science of food and fasting and help you develop your own personal fasting plan as you continue on your journey to regain your health.

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