What if arousal wasn’t just about desire—but the energy that fuels creativity, resilience, and presence? In this episode of Mind Over Matter, we explore a powerful reframe of arousal as life force energy and how reconnecting with it can restore joy, motivation, and emotional balance.

Hosted by Archita, this conversation is for anyone feeling burned out, numb, or disconnected from themselves. Guest Hani Cheng shares insights from corporate leadership, personal healing, and ancient practices to help listeners relate to their energy consciously—without shame or overwhelm.

About the Guest:
Hani Cheng is a coach and practitioner whose work bridges corporate leadership, personal healing, and practices inspired by Tantra and Taoist philosophy. She supports people in reconnecting with their body, energy, and authentic expression.

Key Takeaways:

• Arousal is a natural life force tied to aliveness, not something to suppress

• Disconnection from inner energy often leads to burnout and numbness

• Conscious breath and awareness help regulate the nervous system

• Reclaiming vitality supports clarity, creativity, and purpose

• Small, safe steps can rebuild trust with the body

How to Connect With the Guest:

Website: https://tantrasingapore.com/intimacy-coaching/
Get her free 4-part video series of the Sensual Liberation Playbook!

Additional resources and meditations were mentioned in the episode.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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