In today's episode, I share ideas and ways we can kick-start, and sustain the motivation and commitment to make lasting behaviour changes that stick. And how to succeed in achieving our goals and dreams in sha Allah.

particularly I share 6 things I learned from Brendon Burchard's wonderful book 'motivation manifesto' and I also add my own personal experience and observation and also from Islamic perspective too.

We discuss and explore the important habit of the heart- self-motivation and its relationship with behaviour change and the key role it plays in helping us to break and make habits and achieve our goals and dreams.

For any questions, suggestions and feedback please email me

humanhabitguy@gmail.com