This episode discusses sensitive topics, including mental health challenges and suicidal thoughts. Listener discretion is advised. If you or someone you know is struggling, please seek help from a mental health professional or contact a local support service.

Welcome back Rebels!

It’s Ngozi here, and this episode The Wellbeing Rebellion is a special one. For the first time, I’m taking a step back from our usual discussions on workplace well-being to introduce myself and my journey to you.

I’ll share the deeply personal and candid story of how I came to co-create Aurora with Obehi, and why our mission to promote mental health in the workplace is so close to my heart.

Expect a raw and vulnerable dive into my experiences with mental health challenges and why I am driven to ensure everyone can have fulfilling and healthy work environments.

Join me in this unusual episode as I open up about my past, my aspirations, and the transformative experiences that shape my advocacy today.

Highlights:

(7:42) Racial diversity in the workplace, personal growth, and career stagnation

(15:31) Workplace promotion and diversity

(23:03) Mental health struggles and suicidal ideation

(31:30) Burnout, career change, and personal growth

(39:51) Preventing burnout and mental health support in the workplace

(47:03) Transforming workplaces for positive mental health

Take the Aurora 360 Quiz: How Effective Is Your Company's Wellbeing Strategy?

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Connect with us here:

Website: aurorawellnessgroup.co.uk

LinkedIn: Ngozi

LinkedIn: Obehi

Aurora Company Profile 2024

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