In this episode, Ian discusses "mental energy" and how quickly you can use it up for the day by scrolling on your phone and browsing through social media. This is exhausting you and wasting time, time you could be spending on what is most important like connecting with your family. It is essential to give yoursef the best chance by preserving your energy, protecting it, and looking after it the best you can.
• Energy from a number of different perspectives
• Things that make you lose concentration is exhausting
• Taking breaks from time to time can help in good decision making
• Give yourself time to preserve your energy
• Your mental energy is very powerful
About the Host:
Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly is. This experience was the start of his journey to heal the unresolved and unknown grief that were negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connection for himself and others. The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their life and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.
You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform