Shownotes
Astonishing Inflammatory Foods That Are Actually Fueling Your Pain
🔥 Are your favorite foods secretly causing inflammation? In Episode 30 of Becoming Natural, host Penny Sampler uncovers surprising culprits behind chronic inflammation and gut discomfort.
In this episode, you'll learn:
- Common foods that may trigger inflammation
- The science behind food-induced inflammation
- Practical tips to identify and eliminate inflammatory foods
🌿 Whether you're managing an autoimmune condition or seeking better health, this episode offers valuable insights to guide your dietary choices.
👉 Subscribe for weekly wellness tips and visit becomingnatural.com for resources and show notes.
Resources Mentioned in Podcast
🎙️Episode 22 The Best Foods To Consider When Eating for Crohn's Disease
📔Food Journal & Lifestyle Tracker
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
