🔥 Are your favorite foods secretly causing inflammation? In Episode 30 of Becoming Natural, host Penny Sampler uncovers surprising culprits behind chronic inflammation and gut discomfort.

In this episode, you'll learn:

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• Common foods that may trigger inflammation
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• The science behind food-induced inflammation
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• Practical tips to identify and eliminate inflammatory foods 
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🌿 Whether you're managing an autoimmune condition or seeking better health, this episode offers valuable insights to guide your dietary choices.

Resources Mentioned in Podcast

🎙️Episode 22 The Best Foods To Consider When Eating for Crohn's Disease

📔Food Journal & Lifestyle Tracker

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

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📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.