In this episode, Movement Specialist and Director of Programming at Gymnazo, CJ Kobliska, sits down with Central Coast Floats owners and dynamic sibling duo Matt and Kelsey Elston to talk about float tanks.

In this episode they discuss what a float tank is, how it works, what float tanks are good for and the healing experiences each of them have had while floating.

Matt and Kelsey Elston are a brother and sister tag-team who together run and own Central Coast Floats in San Luis Obispo. Matt began his floating journey in 2013 when living in Seattle. Floating was recommended by a friend as a “cool new experience”, and as Matt got deeper into floating he began to notice shifts in his mental and physical state. Physically, Matt started feeling looser, most noticeably with his spine. Mentally, there was a noticeable sense of calm that settled into his psyche. He found that starting a day with a float caused him to view that entire day with a warmer lens. Things continued to progress from there and time in the float tank became a valuable resource for problem solving, contemplation, and meditation.

 Then, moving to San Luis Obispo, Matt had nowhere to float. And thus spawned the idea for Central Coast Floats. It became clear that help was needed to create the best possible float center…and his sister, Kelsey, came to the rescue.

If you want to book yourself a float or just get connected with these two lovely humans, here's how you can find them:

Website: centralcoastfloats.com

Instagram: @centralcoastfloats