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Your Sugar Mindset Makeover
Episode 7426th October 2023 • Eating Habits for Life • Kate Johnston
00:00:00 00:23:55

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How you think about sugar, your capabilities, and yourself affects your feelings, behaviors, and results.

So, if you want to decrease your sugar consumption or break a sugar habit, then you'll need to think differently than you currently are.

This can be done many different ways. I'm sharing several with you in this episode, so listen in to get your sugar mindset makeover.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

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