What if women have been training the wrong way all along? In this episode, I sit down with Esther Keown, co-founder of Femmi, a platform designing training specifically for women and their physiology. After growing up as an elite athlete in systems built for men, Esther set out to rethink sport for women through science, and cycle-based coaching. We also talk about her recent ovarian cancer advocacy, and why understanding and listening to our bodies is more important than ever.