Artwork for podcast Mt. Nebo Leadership Podcast: Leaders Lift
44: The Power of Journaling
Episode 4417th January 2024 • Mt. Nebo Leadership Podcast: Leaders Lift • Mt Nebo Consulting, LLC
00:00:00 00:27:13

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Summary

One of my keys this year is figuring out how to be more deliberate about the most important things I'm working on. If you have that same goal, then a tool that may help you do so is to figure out what kind of journaling works for you.

Key Takeaways

  • Journaling has clear advantages like getting thoughts somewhere we can refer to or helping us brainstorm or sort through ideas.
  • First, understand why and what you want to journal.
  • If you are just starting out with journaling, keep it simple.
  • Like your mvp, start with little wins that help you build momentum.
  • My journaling "system" has evolved over time and yours should too.

Join me for the discussion on how I plan to be more deliberate in 2024 through journaling.

Key Topics & Time Stamps

  • Welcome 00:00
  • Leaders Lift Evolution 00:18
  • Topic Intro 01:41 
  • Benefits of Journaling 05:25
  • How To Ideas 09:48
  • My Experience Journaling 13:46
  • Wrap Up 25:08

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