Your eating habits story is just a belief or set of beliefs that your brain has been feeding to you over the months or years.
This eating habits story may be what's holding you back from successfully changing your eating habits for good.
At the very least, it's not help you. So, I'm sharing how to re-write your eating habits story.
Because the great news is, you can teach your brain new beliefs, which ultimately end up creating new eating habit and weight loss results.
I'm explaining exactly how in this episode.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
