Your eating habits story is just a belief or set of beliefs that your brain has been feeding to you over the months or years.

This eating habits story may be what's holding you back from successfully changing your eating habits for good.

At the very least, it's not help you. So, I'm sharing how to re-write your eating habits story.

Because the great news is, you can teach your brain new beliefs, which ultimately end up creating new eating habit and weight loss results.

I'm explaining exactly how in this episode.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.