Life can get pretty messy sometimes when we’re dealing with all the ups and downs that come our way. At times like this, our thoughts and emotions are all over the place. We call this the ‘Beautiful Mess Effect’. And, often, we’re inclined to hide our messiness from others.

But, did you know that showing vulnerability can actually be good for our mental well-being? In this episode, I’m going to share with you some results from research studies that have been conducted on the Beautiful Mess Effect. You might be surprised by what these studies have found.

If you want to know the secret to embracing your imperfections and sharing your vulnerability with others, listen up, because I’m going to give you two useful tips that you can use whenever things get a bit messy in your life.

Melli O’Brien:

https://melliobrien.com/

Join the Mental Strength School: 

https://melliobrien.com/mental-strength-school/