Shownotes
Today we’re going to talk all about fear. Specifically the fear that holds us back in our lives. This episode is inspired by an activity that we did at my retreat and today I'm going to share with you actual examples of what the women at the retreat wrote down. This is a super powerful exercise that I know will help you, too.
In this episode, we’ll chat about:
- How a lot of our fears are universal
- How it’s both comforting and heartbreaking that we’re facing the same fears and struggles
- Fear is the resistance to change
- How to push past the fear and what the antidote to fear is
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Fine the complete show notes here: https://www.coachkiah.com/blog/the-fear-that-holds-us-back