Stress eating is one of the most common forms of emotional eating, especially among career women.

It's one of those eating habits that may feel good in the moment, but ultimately doesn't result in good long-term effects.

Listen in as I talk about what happens in your body to trigger you to eat when you're stressed, why this is only temporary relief, how to become aware if you are stress eating and what to do about it.

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Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

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Frustrated you keep overeating?

Receive the 23-Minute Episode + Workbook to break free of your overeating habit.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.