In this episode of the Health After 30 podcast, Alana and Hedi talk about empowering women to improve their quality of life by tapping into their full potential.

Hedi touches on self-awareness, overcoming limiting beliefs, and the transformative practices of personal growth, clarity, and creativity. The conversation highlights the importance of mental hygiene, self-care, boundaries, self-love, and forgiveness in the healing process. Learn how energy, gratitude, and understanding your surroundings can elevate your well-being and align you with your true purpose.

About Hedi:

Website: www.hedischaefer.com

Purpose Discovery Sheet: https://www.hedischaefer.com/purpose-discovery-sheet

Linked In: https://www.linkedin.com/in/hedi-schaefer-2b375a3b/

Instagram: https://www.instagram.com/hedi_schaefer  

YouTube: https://www.youtube.com/channel/UCwQI0bcLU5X499_GQYWJhEQ

Work with Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

Mentioned in this episode:

Set Point Shift Solution

If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift Solution

Set Point Shift Solution