Have you ever sat there analyzing your own brain, wondering, "Why is this happening to me? Why does my anxiety feel so much more intense than everyone else's?"

I know that spiral all too well. It’s easy to feel like you’re just "broken" or genetically "screwed," but the truth is usually much more complex—and much more compassionate—than that. In today’s episode, I’m joined by therapist Debbie Missud to talk about the biopsychosocial factors that actually contribute to anxiety.

We aren't here to put you in a box or give you a label. We’re here to help you understand your origins so you can stop the self-blame and start responding to your body in a way that actually helps.

HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-factors-with-debbie