In the final instalment of our engaging series with Rebecca Wakefield, dive into the intricacies of nutrition and its profound impact on our health. This episode unpacks the critical role of dietary fats, the myths surrounding cholesterol, and the power of antioxidants found in everyday foods.

Rebecca shares invaluable insights on how simple dietary swaps can boost our immune system, improve mental health, and support gut health. She emphasises the importance of understanding personal dietary needs rather than following generalised diet trends, offering practical advice for making informed choices about what we eat.

Tune in to transform your approach to food with knowledge that empowers you to nurture your body and lead a healthier life!